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Watch ON DEMAND WEEK 4 JAN 24 POWER WALKING + BALANCE TRAINING - 02/02/2024, 11:05:05

Watch ON DEMAND WEEK 4 JAN 24 POWER WALKING + BALANCE TRAINING - 02/02/2024, 11:05:05

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ON DEMAND WEEK 4 JAN 24 POWER WALKING + BALANCE TRAINING - 02/02/2024, 11:05:05

1h 5m

POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • ON DEMAND WEEK 3 JAN 24 POWER WALKING...
    1:03:00
    ON DEMAND WEEK 3 JAN 24 POWER WALKING...
    11 months ago

    ON DEMAND WEEK 3 JAN 24 POWER WALKING...

    11 months ago

    POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...

  • ON DEMAND WEEK 2 JAN 24 POWER WALKING...
    1:01:21
    ON DEMAND WEEK 2 JAN 24 POWER WALKING...
    12 months ago

    ON DEMAND WEEK 2 JAN 24 POWER WALKING...

    12 months ago

    POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...

  • ON DEMAND WEEK 1 JANUARY 24 POWER WAL...
    1:01:58
    ON DEMAND WEEK 1 JANUARY 24 POWER WAL...
    12 months ago

    ON DEMAND WEEK 1 JANUARY 24 POWER WAL...

    12 months ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

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