ON DEMAND WEEK 1 JANUARY 24 POWER WALKING + BALANCE TRAINING - 01/12/2024
1h 1m
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.
Recordings
-
1:02:12about 1 year agoON DEMAND DECEMBER POWER WALKING + BA...
about 1 year ago
POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...
-
1:01:22about 1 year ago
ON DEMAND WEEK 4 NOVEMBER POWER WALKI...
about 1 year ago
POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...
-
1:04:06about 1 year ago
ON DEMAND WEEK 3 NOVEMBER POWER WALKI...
about 1 year ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...