ON DEMAND WEEK 3 part 2 STRENGTH TRAINING- 03/23/2023
1h 3m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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59:58almost 2 years agoON DEMAND WEEK ONE STRENGTH TRAINING ...
almost 2 years ago
Two days of rest in between these workouts really facilitates quality recovery and allows time for muscle growth. remember your muscles are your armour they protect vulnerable joints.
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1:07:27almost 2 years ago
ON DEMAND WEEK 2 STRENGTH TRAINING pa...
almost 2 years ago
Two days of rest in between these workouts really facilitates quality recovery and allows time for muscle growth. remember your muscles are your armour they protect vulnerable joints.
-
1:08:17almost 2 years agoON-DEMAND WEEK 1 STRENGTH TRAINING pa...
almost 2 years ago
Two days of rest in between these workouts really facilitates quality recovery and allows time for muscle growth. remember your muscles are your armour they protect vulnerable joints.