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Watch ON-DEMAND WEEK 1 STRENGTH TRAINING part 2 03/02/2023,

Watch ON-DEMAND WEEK 1 STRENGTH TRAINING part 2 03/02/2023,

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ON-DEMAND WEEK 1 STRENGTH TRAINING part 2 03/02/2023,

1h 8m

Two days of rest in between these workouts really facilitates quality recovery and allows time for muscle growth. remember your muscles are your armour they protect vulnerable joints.

Tags
MENOPAUSE TRAINING, MENOPAUSE EXERCISES, STRENGTH TRAINING, BUILD LEAN MUASCLE MASS, FUN, WORKOIUTS, MUSCLE STIMULI, PROTECTING vulnerable JOINTS, POSTURE, TIME UNDER TENSION, ISOMETRIC EXERCISES, BODY WEIGHT, BONE DENSITY, MUSCLE TONE, HAPPY ENDORPHINS, STRETCHING, METABOLIC TRAINING HIIT, ANN GOODSELL, PERSONAL TRAINER
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