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Watch ON DEMAND WEEK 3 MOBILITY EXERCISES -STRETCHING MEDITATION+ JOURNALING 17.04.23

Watch ON DEMAND WEEK 3 MOBILITY EXERCISES -STRETCHING MEDITATION+ JOURNALING 17.04.23

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ON DEMAND WEEK 3 MOBILITY EXERCISES -STRETCHING MEDITATION+ JOURNALING 17.04.23

1h 5m

Recordings

  • ON DEMAND WEEK TWO MOBILITY EXERCISES...

    over 1 year ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND MOBILITY EXERCISES -STRETCH...

    almost 2 years ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND WEEK 3 MOBILITY EXERCISES -...

    almost 2 years ago

    Time spent mobilising joints is life-enhancing, looking after your mobility is the best if not equal to buildinh muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable whi...