ON DEMAND WEEK 3 FEBRUARY POWER WALKING + BALANCE TRAINING - 02/23/2024
1h 0m
POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY. Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.
Recordings
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1:01:0911 months agoON DEMAND WEEK 2 POWER WALKING + BALA...
11 months ago
POWER WALKING FOR YOUR CARDIO AND POSTURE-BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildin...
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1:00:1011 months ago
ON DEMAND WEEK 1 FEBRUARY 24 POWER WA...
11 months ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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1:05:0511 months ago
ON DEMAND WEEK 4 JAN 24 POWER WALKING...
11 months ago
POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...