60 MINS WEEK 2 MOBILITY EXERCISES - MEDITATION -JOURNALING
56m
In this class .... Today we introduced Dragons breathe + rotations seated figure fours.....keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.
Recordings
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1:00:0927 days ago
60 MINS WEEK 1 DECEMBER MOBILITY EXER...
27 days ago
Todays focus was on rotation.....We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to wr...
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56:03about 1 month ago
60 MINS WEEK 3 NOVEMBER MOBILITY EXER...
about 1 month ago
In this class FULL BODY TWISTS + NECK + BRIDGES + FIGURE FOURS 10 MINS JOY UP THE WALL + 10 MINS MEDITATION + JOURNALING We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy...
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1:01:04about 2 months ago
60 MINS WEEK 2 NOVEMBER MOBILITY EXER...
about 2 months ago
In this wellness class we focus on breathing exercises, full body rotations, wall spinal twists, wall roll downs, bridges, joy up the wall. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind a...
