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Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING

60 MINS WEEK 3 NOVEMBER MOBILITY EXERCISES - MEDITATION -JOURNALING

56m

Recordings

  • 60 MINS WEEK 2 NOVEMBER MOBILITY EXER...

    about 2 months ago

    In this wellness class we focus on breathing exercises, full body rotations, wall spinal twists, wall roll downs, bridges, joy up the wall. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind a...

  • 60 MINS WEEK 1 NOVEMBER MOBILITY EXER...

    about 2 months ago

    In todays class we look at rotation of the thoracic spine upper middle back and neck. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 min...

  • 55 MINS WEEK 4 OCTOBER MOBILITY EXERC...

    2 months ago

    In this class .... A gentle passive stretch sequence hip openers. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to c...