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APRIL GET TOGETHER Recording_1718x806

*Below is the recording from the April Get Together 2023 broken down into timed sections for easy listening INTRO leading into:
NAVIGATING THE WEBS...

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Daily menopause discipline

ALL THINGS STRICTLY INSPIRATIONAL FITNESS • 56s

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MENOPAUSE & BEYOND, MENOPAUSE HEALTH, MENTAL HEALTH, MENOPAUSE FITNESS, MIDLIFE TRAINING, MIDLIFE WOMEN, MORNING STRETCHES, MORNING MEDITATION, MORNING JOURNALLING, SELF CARE, VAGUS NERVE, NERVOUS STSTEM, Parasympathetic SYSTEM, BREATHE WORK, FITAFTERMENOPAUSE, UPPER BODY EXERCISES, LOWER BODY EXERCISES, HEALTH GOALS, MUSCLE STIMULI, STRENGTH TRAINING, FUNCTIONAL MOVEMENT PATTERNS, MUSCLES ARE YOUR ARMOUR, LESS STRESS, MORE REST, RELAXATION, SLEEP, NATURAL FOODS, GET GROUNDED, HARMONY

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  • APRIL GET TOGETHER Recording_1718x806
    52:25
    APRIL GET TOGETHER Recording_1718x806

    APRIL GET TOGETHER Recording_1718x806

    *Below is the recording from the April Get Together 2023 broken down into timed sections for easy listening INTRO leading into:
    NAVIGATING THE WEBSITE SIFTV 5.48
    ALL CLASSES ARE NOW 10 AM FROM THIS MONDAY 17TH APRIL 14.23
    ZOOM VIP GROUP 16.14
    QUESTIONS ABOUT SITE + SOCIAL MEDIA 26.02
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