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45 MINS WEEK 2 DECEMBER BALANCE TRAINING

46m

Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated, body, reactive and improve responsiveness. A perfect example of the mind and muscles working together in harmony, not in disarray.

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • 45 MINS WEEK I DECEMBER BALANCE TRAINING
    46:35
    45 MINS WEEK I DECEMBER BALANCE TRAINING
    5 months ago

    45 MINS WEEK I DECEMBER BALANCE TRAINING

    5 months ago

    Such a great session to complement the other targeted classes. Attention to posture with your FBA Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reacti...

  • 45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
    45:42
    45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
    5 months ago

    45 MINS WEEK 3 NOVEMBER BALANCE TRAINING

    5 months ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • 45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
    46:16
    45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
    6 months ago

    45 MINS WEEK 2 NOVEMBER BALANCE TRAINING

    6 months ago

    1 ROCKING HORSES 2 SQUAT + BIRD DOG 3/4 MONSTER WALKS + LATERAL RAISES 5 PASS THE BALL 6/7 HIP HITCHERS +BALL 8 TIGHT ROPES 9 STAR TAPS 10 TREE POSE
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. T...

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