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Thursday — Strength Training (Progression)

45 MINS WEEK 3/8 MARCH 26TH PROGRESSION STRENGTH TRAINING

1h 2m

PRIMING SETTING INTENTIONS, INCLUDING DRAGONS BREATH, 1 DOUBLE ARM SWING THROUGHS(POP THE HIPS) 3 3/4 PRESS UP + PIKE + SHD PRESS, 4 ARM COMBO LATS+ BICEPS + VS STRETCH POSITIVE AFFIRMATIONS AND EXTENDED STRETCH

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