Live stream preview

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Thursday — Strength Training (Progression)

45 MINS WEEK(2/8) MARCH 19TH PROGRESSION STRENGTH TRAINING

1h 1m

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SA SWING THROUGHS + SHD PRESS, 2 LUNGES + CHAIR, 3 PRESS UP + PIKE + SHOULDER PRESS, 4 ARM COMBO LATS + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH.

Up Next in Recent Sessions

  • 45 MINS WEEK (1/8) MARCH 12TH PROGRES...
    1:01:27
    45 MINS WEEK (1/8) MARCH 12TH PROGRES...

    45 MINS WEEK (1/8) MARCH 12TH PROGRES...

    PRIMING SETTING INTENTIONS + DRAGONS BREATH, WARM UP MOBILITY, 1 CHAIR LUNGES + CUSHIONS, 2 DOUBLE ARM SWING THROUGHS SHOULDER HOLD + PRESSES, 3 WALK DOWNS PLANK + PIKE SHD PRESS, 4 3/4 TRICEP-PRESSES, 5 LATERAL RAISES + BICEPS+ VS, STRETCH, POSITIVE AFFIRMATIONS FOLLOWED WITH EXTENDED STRETCH.

×