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Watch ON DEMAND WEEK 3/12 SEPTEMBER STRENGTH TRAINING PART 2 - 09/28/2023

Watch ON DEMAND WEEK 3/12 SEPTEMBER STRENGTH TRAINING PART 2 - 09/28/2023

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ON DEMAND WEEK 3/12 SEPTEMBER STRENGTH TRAINING PART 2 - 09/28/2023

2) STRENGTH TRAINING PROGRAMME 12 WEEKS PARTS 1-2 • 1h 8m

Recordings

  • ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND 1/12 SEPT STRENGTH TRAINING...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • MIX IT UP AUGUST STRENGTH TRAINING PA...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.