ON DEMAND 1/12 SEPT STRENGTH TRAINING PART 2 - 09/07/2023
2) STRENGTH TRAINING PROGRAMME 12 WEEKS PARTS 1-2
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1h 7m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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1:03:43over 1 year ago
MIX IT UP AUGUST STRENGTH TRAINING PA...
over 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:10:22over 1 year ago
ON DEMAND WEEK 4 STRENGTH TRAINING pa...
over 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:08:33over 1 year ago
ON DEMAND WEEK 3 STRENGTH TRAINING pa...
over 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.