Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated, body, reactive and improve responsiveness. A perfect example of the mind and muscles working together in harmony, not in disarray.