Monday — Strength Training (Foundations)
2 Seasons
This is your Monday strength session — your starting point.
Designed to help you rebuild confidence, support your joints, and feel stronger week by week.
You don’t need to rush.
You don’t need to get it perfect.
Just press play, follow along, and begin.
This is where you reconnect with your body — safely, steadily, and with support.
You are not behind.
You are beginning again.
Confidence comes first. Strength follows.
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45 MINS WEEK 3/8 FOUNDATIONS STRENGTH TRAINING
Episode 1
PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH CHANGE OF STATE, WARM UP MOBILITY, 1 SA SWING THROUGHS + EXPLOSIVE SQUAT + SHD PRESS, 2 SPLIT LUNGE(CHAIR CUSHIONS) PICK UP PIUT DOWN, 3 WALL DOWN PLANK -PIKE + SHD PRESS, ARM COMBO LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AN...
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45 MINS WEEK (2/8) FOUNDATIONS STRENGTH TRAINING
Episode 2
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SA SWING THROUGHS + SHD PRERSS, 2 SPLIT LUNGES, 3 3/4 PRESS UP PIKE INTO SLOW LOWER DOWN, ARM COMBO LATERALS BICEP CURLS + VS, SHORT STRETCH POSITIVE AFFIRMATIONS, FOLLOWED BY AN EXTENDED STRETCH.
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45 MINS WEEK (1/8) FOUNDATIONS STRENGTH TRAINING
Episode 3
PRIMING SETTING INTENTIONS,+ DRAGONS BREATH, WARM UP MOBILITY, 1 ASSISTED SPLIT LUNGE CHAIR, 2 WALL SITS + CALVE RAISES, 3 PLIE SQUATS + CALVE RAISES, 4 SQUAT + HAMMER CURLS + SHD PRESSES, 5 PLANK + HIPS UP SHD PRESSES, 6 3/4 PRESS UPS PICK UP PUT DOWN, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTEN...
