LIVE 5 TARGETED CLASSES WEEKLY
X 2 strength training sessions per week with 2 clear days of rest in between giving you adequate time to restore and build lean muscle mass. It's time to remember that your muscles are your armour, the stronger you are the more protection you can offer your joints. One of our goals is to move through midlife with the best quality of movement, as we aim to be pain-free and drug-free to enjoy our time here.
X 1Mobility Stretch and Meditation (MSM) class is a check-in with yourself, to see how your body is feeling and what you can do to ensure ease of movement around major joints, working on improving your range of movement.
X 1 Cardio HIIT class with short sharp sweet bursts of intense exercise, Yes it's intense however that's the idea it's over very quickly, with enough explosive cardio training to run from that dinosaur.
X 1 Power walking and balance training class last of the five targeted classes this is a great session to finish with, power walking for those steps alongside some attention to posture. We have some fun with the balance exercises, working on proprioception bringing our attention to the position and movement of the body in our everyday lives.
CHECKLIST BEFORE COMING TO CLASS:
MIRROR-WATER-MAT-
WEIGHTS-TINS-BANDS-
CUSHION-BLOCK
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NAVIGATING THE ON DEMAND SITE AT SIFTV
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STRENGTH TRAINING PART 1
WEEK 1 Back to basics week fundamentals of your daily movements
Hinge
Squat
3 Ps poses -
MOBILITY EXERCISES - MEDITATION -JOURNALING
In this class .... keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We top the session off with a 10-minute meditation another gi...
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CARDIO HIIT/TABATA
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
STRENGTH TRAINING PART 2
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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BALANCE TRAINING
Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, bui...
