The Power of Positive Affirmations .... We finish every class with imprinting all the love we have given our body's during the workout. This is an opportunity again to connect with ones self, Priming/Programming your thoughts to say life enhancing affirmations. This gradually over time erases any self negative thoughts beliefs and emotions attached to our limiting beliefs…over the months little by little we love and appreciate ourselves without any thought helping us to manage stress, boost our confidence, and cultivate a more positive mindset by actively replacing negative self-talk with positive statements about oneself, ultimately leading to a better quality of life by promoting a more optimistic outlook on challenges and situations.