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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 SEPTEMBER STRENGTH TRAINING PART 1
1h 0m
1 SQUAT + HAMMER +HALOS 2 FARMERS WALKS, 3 ELEVATED TOE SPLIT LUNGES, 4 ARMS BICEPS 777S 5 LATERAL RAISES + Vs SHORT STRETCH FOLLOWED BY EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 2 SEPTEMBER STRENGTH TRA...
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45 MINS WEEK 2 SEPTEMBER STRENGTH TRA...
1 PLIE SQUAT+HAMMER+HALOS X3 SETS, 2 SPLIT LUNGE FOOT ELEVATED X2 SETS, 3 BICEPS 777S FOLLOWED BY A SHORT STRETCH AND THEN AN EXTENDED STRETCH RELAXATION.
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45 MINS WEEK 1 SEPTEMBER STRENGTH TRA...
1 SQUAT+HAMMER+HALOS, 2 SPLIT LUNGE, 3 PRESS UPS, 4 ARM COMBO 777+LATERAL RAISES + VS FOLLOWED BY A SHORT STRETCH AND AN EXTENDED STRETCH TO RELAX
