Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2

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  1:03:53

  45 MINS WEEK 2 SEPTEMBER STRENGTH TRA...

  45 MINS WEEK 2 SEPTEMBER STRENGTH TRA...

  1 PLIE SQUAT+HAMMER+HALOS X3 SETS, 2 SPLIT LUNGE FOOT ELEVATED X2 SETS, 3 BICEPS 777S FOLLOWED BY A SHORT STRETCH AND THEN AN EXTENDED STRETCH RELAXATION.

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  1:02:37

  45 MINS WEEK 1 SEPTEMBER STRENGTH TRA...

  45 MINS WEEK 1 SEPTEMBER STRENGTH TRA...

  1 SQUAT+HAMMER+HALOS, 2 SPLIT LUNGE, 3 PRESS UPS, 4 ARM COMBO 777+LATERAL RAISES + VS FOLLOWED BY A SHORT STRETCH AND AN EXTENDED STRETCH TO RELAX

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  1:01:59

  45 MINS WEEK 1 SEPTEMBER STRENGTH TRA...

  45 MINS WEEK 1 SEPTEMBER STRENGTH TRA...

  1 SQUAT + HAMMER + HALOS, 2 SPLIT REVERSE LUNGE ELEVATE FRONT FOOT, 3 BICEP 777, 4 LATERALS + VS, SHORT STRETCH INTO EXTENDED STRETCH

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