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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 SEPTEMBER STRENGTH TRAINING PART 1
1h 1m
1 SQUAT + HAMMER + HALOS, 2 SPLIT REVERSE LUNGE ELEVATE FRONT FOOT, 3 BICEP 777, 4 LATERALS + VS, SHORT STRETCH INTO EXTENDED STRETCH
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Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS B2B SEPTEMBER STRENGTH TRAINI...
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45 MINS B2B SEPTEMBER STRENGTH TRAINI...
LETS TAKE A LOOK AT GLUTE ACTIVATION WITH BAND, 1 1/2 LUNGE, 2 WALL SITS, 3 PLIE WALL SQUATS, 4 BRIDGES + PULLOVERS + SKULL CRUSHERS, SHORT STRETCH FOLLOWED BY AN EXTENDED STRETCH
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45 MINS WEEK 4 AUGUST MIX IT UP STREN...
MIX IT UP SESSION 1 GOBLET SQUATS + HALOS, 2 ARM COMBO LATERAL, HAMMER, VS 3 PLANK SAW/UP UP DOWN DOWN
