SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS B2B SEPTEMBER STRENGTH TRAINING PART 1
56m
LETS TAKE A LOOK AT GLUTE ACTIVATION WITH BAND, 1 1/2 LUNGE, 2 WALL SITS, 3 PLIE WALL SQUATS, 4 BRIDGES + PULLOVERS + SKULL CRUSHERS, SHORT STRETCH FOLLOWED BY AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 4 AUGUST MIX IT UP STREN...
MIX IT UP SESSION 1 GOBLET SQUATS + HALOS, 2 ARM COMBO LATERAL, HAMMER, VS 3 PLANK SAW/UP UP DOWN DOWN
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45 MINS WEEK 3 AUGUST MIX IT UP STREN...
IN TODAYS MIX IT UP SESSION WE START WITH GLUTE ACTIVATION, 1 ELEVATED SPLIT LUNGE, 2 ELEVATED SQUAT, 3 DEAD BUGS INTO SHD PRESS, 4 DEAD BUG ON BACK + WEIGHT, 5 ARM COMBO LATERALS + VS, SHORT STRETCH INTO EXTENDED STRETCH AND RELAXATION
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45 MINS WEEK 3 AUGUST MIX IT UP STREN...
IT'S ANOTHER MIX IT UP SESSION 1 DOUBLE ARM SWING THROUGHS + FWD HOLDS + ROW, 2 WALL PLIE SQUAT + LATERAL RAISES, 3 STAGGERED DEADLIFT + ROW, 4 BANDED BRIDGE + CHEST FLYS, 5 BRIDGE + PULLOVERS + TRICEP SKULL CRUSHERS, 6 ARM COMBO SHORT STRETCH INTO EXTENDED STRETCH
