SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 AUGUST MIX IT UP STRENGTH TRAINING PART 1
1h 2m
MIX IT UP SESSION ACTIVATING GLUTES FOLLOWED WITH 1 SIDE LUNGES + ROWS, 2 REVERSE DEAD BUG + SHD PRESS, 3 DEAD BUG CORE + WEIGHT, 4 ARM COMBO LATERAL RAISES, FWD RAISES, SIDE RAISE, SHORT STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
-
45 MINS WEEK 1 AUGUST MIX IT UP STREN...
MIX IT UP STRENGTH TRAINING... 1 BANDED SQUAT AROUND CALVES, 2 BANDED MONSTER WALKS, 3 PLIE SQUATS + LATERAL RAISES, 4 WEIGHTED DONKEY KICKS, 5 BANDED BRIDGE CLAMS + PULLOVERS, 6 WALL SIDE PLANK + DOUBLE ARM, 7 ARM COMBO LATERAL/FWD/VS FINISH WITH A SHORT STRETCH AND THEN IF YOU WANT TO JOIN ME A...
-
45 MINS WEEK 1 AUGUST MIX IT UP STREN...
WELCOME TO OUR MIX IT UP SESSION 1 BANDED WALL SITS, 2 WALL PLANK ARMS UP, 3 WALL SIDE PLANKS, 4 BANDED SQUATS WITH HOLDS, 5 DONKEY KICKS WITH WEIGHT+ CROSS OVERS, 6 ARM COMBO FWD,SIDE,LATERAL RAISES FOLLOWED BY SHORT STRETCH AND EXTENDED STRETCH
-
45 MINS WEEK 5 JULY STRENGTH TRAINING...
1 SQUAT ROWS DEADLIFT X4 SETS, 1A FARMERS WALKS, 2 LATERAL RAISE + BICEPS + CROSS BODY CURLS, 2 LATERAL RAISE + BICEPS + CROSS BODY CURLS, 3 FULL PRESS UPS + 3/4 PUSH BACKS + PLANK, SHORT STRETCH INTO EXTENDED STRETCH RELAXATION. WELL DONE 8 WEEK SOURSE COMPLETE:)
