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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 AUGUST MIX IT UP STRENGTH TRAINING PART 1
1h 1m
WELCOME TO OUR MIX IT UP SESSION 1 BANDED WALL SITS, 2 WALL PLANK ARMS UP, 3 WALL SIDE PLANKS, 4 BANDED SQUATS WITH HOLDS, 5 DONKEY KICKS WITH WEIGHT+ CROSS OVERS, 6 ARM COMBO FWD,SIDE,LATERAL RAISES FOLLOWED BY SHORT STRETCH AND EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 5 JULY STRENGTH TRAINING...
1 SQUAT ROWS DEADLIFT X4 SETS, 1A FARMERS WALKS, 2 LATERAL RAISE + BICEPS + CROSS BODY CURLS, 2 LATERAL RAISE + BICEPS + CROSS BODY CURLS, 3 FULL PRESS UPS + 3/4 PUSH BACKS + PLANK, SHORT STRETCH INTO EXTENDED STRETCH RELAXATION. WELL DONE 8 WEEK SOURSE COMPLETE:)
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45 MINS WEEK 4 JULY STRENGTH TRAINING...
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45 MINS WEEK 4 JULY STRENGTH TRAINING...
