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  1:04:23

  45 MINS WEEK 4 JULY STRENGTH TRAINING...

  45 MINS WEEK 4 JULY STRENGTH TRAINING...

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  47:21

  45 MINS WEEK 3 STRENGTH TRAINING WEEK 1

  45 MINS WEEK 3 STRENGTH TRAINING WEEK 1

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  1:03:11

  45 MINS WEEK 3 JULY STRENGTH TRAINING...

  45 MINS WEEK 3 JULY STRENGTH TRAINING...

  1 SQUATS + ROWS + DEADLIFT X4 SETS, 2 REVERSE DEAD BUGS, 3 HOLLOW BANANA CORE, 4 3/4 PRESS UPS TRICEPS PRESSES, 5 BICEPS 777S + VS, SHORT STRETCH INTO EXTENDED RELAXATION STRETCH