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Split routine Legs in part One. focus is on technique and using various muscle stimuli we play around with time under tension and isometric holds. working towards strengthening muscles and protecting vulnerable joints. let's have some fun as we future-proof our bodies for quality longevity
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1:06:14over 1 year ago
ON DEMAND WEEK 4 STRENGTH TRAINING Pa...
over 1 year ago
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1:09:34over 1 year ago
ON DEMAND WEEK THREE Part 1 STRENGTH ...
over 1 year ago
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1:04:57over 1 year ago
ON DEMAND WEEK ONE Part 1 STRENGTH TR...
over 1 year ago
Lets get to know the exercises and start connecting mentally and physically.