SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
ON DEMAND WEEK 1 NOVEMBER STRENGTH TRAINING PART 1
45m
Today was 1) double arm swing throughs into hold+ squat and shd press 2) wall sits bands + calf raises 3) side lunges + pulses 4) bridges + chest presses with holds time under tension to inprove shoulder stability + press ups and bonus biceps 10/10/10s
Recordings
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46:002 months ago
45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...
2 months ago
Week four you should be feeling comfortable with the moves, how they feel and how they work for you. Gradual increase in weights as you progress through the week. 1) double arm swing throughs into holds into Arnies 2) wall sits with band and bicep curls 3) side lunge with rows 4) press up variations
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48:382 months ago
48 MINS WEEK 2 OCTOBER STRENGTH TRAIN...
2 months ago
we are all doing so well so good to see all the press up variations working so well. 1 double arm swing throughs 2 wall sits with band + weights 3 press up variations 4 side lunges with rows
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51:133 months ago
50 MINS WEEK 1 OCTOBER STRENGTH TRAIN...
3 months ago
Should be feeling comfortable with the exercises and maybe ready to up the weights 1) double arm swing throughs 2) wall sits with banded wall sits and or lateral arm or bicep curls 3)side lunges with rows 4) press up combo
