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Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

ON DEMAND JUNE WEEK 2 STRENGTH TRAINING PART 2

1h 19m

Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2

  • WEEK 1/12 STRENGTH TRAINING PART1

    Split routine Legs in part One. focus is on technique and using various muscle stimuli we play around with time under tension and isometric holds. working towards strengthening muscles and protecting vulnerable joints. let's have some fun as we future-proof our bodies for quality longevity

  • ON DEMAND WEEK 1STRENGTH TRAINING PAR...

    Great opening to this 12 week strength training programme. Three tests to see where you are at 1)reverse lunge, squat mobility and the infamous sit to stand nothing like a challenge and its always an eye opener.