SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 4 OCTOBER STRENGTH TRAINING PART 1
46m
Week four you should be feeling comfortable with the moves, how they feel and how they work for you. Gradual increase in weights as you progress through the week. 1) double arm swing throughs into holds into Arnies 2) wall sits with band and bicep curls 3) side lunge with rows 4) press up variations
Recordings
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48:382 months ago
48 MINS WEEK 2 OCTOBER STRENGTH TRAIN...
2 months ago
we are all doing so well so good to see all the press up variations working so well. 1 double arm swing throughs 2 wall sits with band + weights 3 press up variations 4 side lunges with rows
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51:133 months ago
50 MINS WEEK 1 OCTOBER STRENGTH TRAIN...
3 months ago
Should be feeling comfortable with the exercises and maybe ready to up the weights 1) double arm swing throughs 2) wall sits with banded wall sits and or lateral arm or bicep curls 3)side lunges with rows 4) press up combo
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48:273 months ago
46 MINS WEEK 3 SEPTEMBER STRENGTH TRA...
3 months ago
In this session the exercises should now be feeling familiar and as you get stronger you can increase the weight or slow the movements down so more time under tension focus on strengthening around the tendons. Always remember to go with what your body is feeling and use alternatives where needed ...
