SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 NOVEMBER STRENGTH TRAINING PART 1
47m
Great way to start week with some variations on the squats 1 squat to curtsy + shd press + hammer curls 2 wall sits + ban + heel raises 3 bridge + chest press + 3/4 press ups 4 arms combo
Recordings
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45:49about 2 months ago
ON DEMAND WEEK 1 NOVEMBER STRENGTH TR...
about 2 months ago
Today was 1) double arm swing throughs into hold+ squat and shd press 2) wall sits bands + calf raises 3) side lunges + pulses 4) bridges + chest presses with holds time under tension to inprove shoulder stability + press ups and bonus biceps 10/10/10s
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46:002 months ago
45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...
2 months ago
Week four you should be feeling comfortable with the moves, how they feel and how they work for you. Gradual increase in weights as you progress through the week. 1) double arm swing throughs into holds into Arnies 2) wall sits with band and bicep curls 3) side lunge with rows 4) press up variations
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48:382 months ago
48 MINS WEEK 2 OCTOBER STRENGTH TRAIN...
2 months ago
we are all doing so well so good to see all the press up variations working so well. 1 double arm swing throughs 2 wall sits with band + weights 3 press up variations 4 side lunges with rows
