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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 2 STRENGTH TRAINING PART 1

47m

Recordings

  • 45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
    49:13
    45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
    about 1 year ago

    45 MINS WEEK 1 DECEMBER STRENGTH TRAI...

    about 1 year ago

    WEEK 1 we introduce more isometric holds benefits include:
    Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
    Bone density: improve your bone density
    Posture:can help improve your posture
    Blood pressure: we use...

  • 45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...
    47:41
    45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...
    about 1 year ago

    45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...

    about 1 year ago

  • 45 MINS WEEK 2 NOVEMBER STRENGTH TRAI...
    47:12
    45 MINS WEEK 2 NOVEMBER STRENGTH TRAI...
    about 1 year ago

    45 MINS WEEK 2 NOVEMBER STRENGTH TRAI...

    about 1 year ago

    Great way to start week with some variations on the squats 1 squat to curtsy + shd press + hammer curls 2 wall sits + ban + heel raises 3 bridge + chest press + 3/4 press ups 4 arms combo

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