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30 MINS NOVEMBER MOBILITY EXERCISE AND BREATH WORK WELLNESS

WELLNESS TIME 20-30 MINS • 32m

30 MINS BREATH WORK INCLUDES 555 A GREAT EXERCISE TO TRAIN THE NERVOUS SYSTEM TO CALM DOWN AND HELPS YOU TO BREATH FROM THE BELLY AND NNOT THE UPPER CHEST. FOLLOWED BY 10 MINS HIP MOBILITY SUPER IMPORTANT AS TIGHT HIPS CAN RESTRICT YOU IN YOUR FUNCTIONAL MOVEMENTS LIKE SQUATS AND LUNGES

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