PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY,
MIX IT UP 1 PLIE SQUATS + LUNGES, 2 BULGARIAN SPLIT LUNGES, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 CLAMS, 5 CORE TWISTS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
Up Next in Season 1 MAY /JUNE
-
45 MINS WEEK 4 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
MIX IT UP, 1 PLIE SQUAT + BICEP CURLS, 2 KNEELING HALOS, 3 BANDED BRIDGE CHEST PRESS + SKULL CRUSHERS, 4 BANDED BRIDGES CLAMS, 5 BICEP 777S + LATERAL RAISES, STRECH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH. -
45 MINS WEEK 3 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 KNEELING HALOS, 3 DEADLIFT + ROWS, 4 SIT TO STAND + WEIGHT, 5 PRESS UPS VARIATIONS, STRETCH, POSITIVE AFFIRMATIONS -
45 MINS WEEK 3 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
BANDED GLUTE ACTIVATION, 1 SUITCASE SQUATS + BICEP CURLS + SHOULDER PRESS, 2 SIDE LUNGE + WEIGHT, 3 DEADLIFT + ROWS, 4 DEADLIFT + ROWS, 5 WALL PRESS UPS SA, 6 PIKE + HOVER, STRETCH POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
