PRIMING SETTING INTENTIONS, FBA CHECK IN, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 BANDED BRIDGES + CHEST PRESSE + FLYS, 3 BICEPS 777, 4 LATERAL RAISES + UP RIGHT ROWS, STRETCH, POSITIVE AFFIRMATIONS + EXTENDED STRETCH.
Up Next in Season 1 MAY /JUNE
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45 MINS MAY WEEK 1 MIX IT UP STRENGTH...
MIX IT STRENGTH TRAINING CHALLENGE THE MIND CHALLENGE THE BODY - PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH
MIX IT UP STRENGTH TRAINING, 1 SQUAT + 5 SEC HOLDS + 3X BICEP CURLS, 2 SL KNEELING HALOS, 3 SL SINGLE ARM KNEELING HALOS, LOOK AT HINGE, 4 DEADLIFT + ROWS, STRETCH, QUADS, HAMSTRINGS, C... -
45 MINS WEEK 1 MIX ITUP STRENGTH TRAI...
MIX IT UP STRENGTH TRAINING - PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 BANDED WALKS + SQUATS, 2 SQUATS + 3 BICEP CURLS, 3 KNEELING HALOS, 4 KNEELING REVERSE CURLS, 5 LATERAL RAISES + UPPER CUTS, 6 TRICEP EXTENSIONS, 7 SEATED BICEP CURLS, STRETCH, POSITIVE AFFIRMATIONS, I AM...
