PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 KNEELING HALOS, 3 DEADLIFT + ROWS, 4 SIT TO STAND + WEIGHT, 5 PRESS UPS VARIATIONS, STRETCH, POSITIVE AFFIRMATIONS
Up Next in Season 1 MAY /JUNE
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45 MINS WEEK 3 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
BANDED GLUTE ACTIVATION, 1 SUITCASE SQUATS + BICEP CURLS + SHOULDER PRESS, 2 SIDE LUNGE + WEIGHT, 3 DEADLIFT + ROWS, 4 DEADLIFT + ROWS, 5 WALL PRESS UPS SA, 6 PIKE + HOVER, STRETCH POSITIVE AFFIRMATIONS AND EXTENDED STRETCH. -
45 MINS WEEK 2 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY
1 SQUATS + HOLDS, 2 STEP BACKS TO STAND, 3 BRIDGES SLEG, 4 PRESS UPS 3/4 DOWN IN 5 SECS, 5 SUPER WOMAN, 6 PRESS UP + TAP UPS SHOULDERS, 7 SUITCASE CORE, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH -
45 MINS WEEK 2 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, FBA CHECK IN, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 BANDED BRIDGES + CHEST PRESSE + FLYS, 3 BICEPS 777, 4 LATERAL RAISES + UP RIGHT ROWS, STRETCH, POSITIVE AFFIRMATIONS + EXTENDED STRETCH.
