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Mix-It-Up Month (Strength Bridge).

45 MINS MAY WEEK 1 MIX IT UP STRENGTH TRAINING PROGRESSION

1h 1m

MIX IT STRENGTH TRAINING CHALLENGE THE MIND CHALLENGE THE BODY - PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH
MIX IT UP STRENGTH TRAINING, 1 SQUAT + 5 SEC HOLDS + 3X BICEP CURLS, 2 SL KNEELING HALOS, 3 SL SINGLE ARM KNEELING HALOS, LOOK AT HINGE, 4 DEADLIFT + ROWS, STRETCH, QUADS, HAMSTRINGS, CAT COW FOLLOWED BY POSITIVE AFFIRMATIONS AND EXTENDED GENTLE STRETCH.

Up Next in Season 1 MAY /JUNE

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