SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 5/8 FOUNDATIONS STRENGTH TRAINING
1h 1m
PRIMING SETTING YOUR INTENTIONS, DRAGON BREATH, WARM UP MOBILITY, 1 SA SWING THROUGH + EXPLOSIVE SQUAT+SHD HOLD, 2 SPLIT LUNGE + BICEP CURLS, 3 WALL PLIE SITS + BICEPS, 4 PRESS UP PIKE SHD PRESS, 5 LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 4/8 PROGRESSION STRENGTH...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SA SWING THROUGHS, 2 SPLIT LUNGES +WEIGHT, 3 WALL SITS + WEIGHTS OPTIONAL, 4 SIT TO STAND, 5 PRESS UP + PIKE + HOVER HOLD 10 SECS, 6 BICEPS 777S COMBO, STRETCH POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
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45 MINS WEEK 4/8 FOUNDATIONS STRENGT...
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SA UPRIGHT ROW, 2 SA SNATCHES, 3 SPLIT LUNGE + PICK UP PUT DOWN TO STAND, 4 WALL SITS + BICEP CURLS, 5 PRESS UP 3/4 + PIKE + SHOULDER PRESS, 6 BICEP 777S, STRETCH, POSITIVE AFFIRMATIONS, RELAXING STRETCH.
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45 MINS WEEK 3/8 MARCH 26TH PROGRESSI...
PRIMING SETTING INTENTIONS, INCLUDING DRAGONS BREATH, 1 DOUBLE ARM SWING THROUGHS(POP THE HIPS) 3 3/4 PRESS UP + PIKE + SHD PRESS, 4 ARM COMBO LATS+ BICEPS + VS STRETCH POSITIVE AFFIRMATIONS AND EXTENDED STRETCH
