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45 MINS WEEK 4 MIX IT UP FOUNDATIONS STRENGTH TRAINING
1h 2m
PRIMING, DRAGONS BREATH, WARM UP MOBILITY, MIX IT UP 1 SNATCH + SHOULDER PRESS, 2 TURKISH SIT UPS TO PRESS HIPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 DIAMOND PRESS UPS 3/4, 5 BICEPS 777 COMBO, COOL DOWN STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.