PRIMING SETTING INTENTIONS, WARM UP MOBILISATION, POWER WLK + UPPER BODY, BALANCE+ STABILITY,

1 SHUFFLE SHUFFLE HOLD, 2 MONSTER WALKS + KNEE KIFT HOLD, 3 OVER THE TOP + CORE, 4 STRONG LEG LEAN OUT, 5 HIP HITCHERS, 6 STAR TAPS, 7 STATUES, 8 TREE POSE, COOL DOWN STRETCH, POSITIVE AFFIRMATIONS