PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT + PULSE + HAMMER + SHD PRESS, 2 TURKISH SIT UP, 3 BRIDGE PULL OVERS, 4 CORE TWISTS + PICK UP PUT DOWN, 5 BICEP 777S + VARIATION, SHORT STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH.