PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SQUAT + CURTSY + SHD PRESSES, 2 TURKISH SIT UPS, 3 3/4 PLANK + TAP UPS, 4 3/4 PRESS UPS + PICK UP PUT DOWN, 5 CORE TWISTS, 6 777S BICEPS, + UPPER CUTS, BASIC STRETCH CAMERA DIED SORRY NO EXTENDED STRETCH