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45 MINS WEEK 2 FEBRUARY MIX IT UP FOUNDATIONS STRENGTH TRAINING
1h 1m
PRIMING SETTING INTENTIONS, 1 DOUBLE ARM SWING THROUGH INTO UPRIGHT ROWS, 2 TURKISH SIT UP, 3 BRIDGE PULL OVERS, 4 CORE TWISTS, 5 BICEP 777S + VARIATION, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH