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45 MINS WEEK 1 FEBRUARY MIX IT UP PROGRESSION STRENGTH TRAINING
1h 0m
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD HOLDS, 2 TURKISH SIT UPS, 3 PRESS UPS + 3/4 PICK UP PUT DOWN, 777 BICEPS COMBO, STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY EXTENDED STRETCH.