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45 MINS WEEK 1 FEBRUARY MIX IT UP FOUNDATIONS STRENGTH TRAINING
1h 0m
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD PRESSES, 2 TURKISH GET UP, 3 3/4 PRESS UPS, 4 TRICEP PRESS UPS, 5 LATERAL RAISES HAMMER CURLS STRETCH AND POSITVE AFFIRMATIONS AND IF YOU LIKE AN EXTENDED STRETCH