SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 7 JANUARY 22 PROGRESSION STRENGTH TRAINING PART 2
1h 2m
PRIMING SETTING INTENTIONS, WARM UP INCLUDING ROLLER, MOBILITY, 1 SL DEADLIFT + ROWS, 2 PLIE SQUAT + BICEPS + LATERAL RAISES, 3 3/4 PRESS UPS PICK UP PUT DOWN, 4 BICEPS 777 VARIATIONS, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED RELAXING STRETCH RESET.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
-
45 MINS WEEK (7) JANUARY FOUNDATIONS ...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY 2 MINS ROLLER, 1 SL DEAD LIFT + ROWS, 2 BULARIAN SLPIT LUNGE, 3 PLIE SQUATS + CALF RAISES + BICEPS, 3 PLIE SQUATS + CALF RAISES +BICEPS, 4 SA WALL PRESS UPS, 5 PRESS UPS 3/4 PICK UP PUT DOWN, 6 BICEP COMBO, SHORT STRETCH, POSITIVE AFFIRMATIONS AND EXTE...
-
45 MINS WEEK 6 JANUARY FOUNDATIONS ST...
-
45 MINS WEEK 5 JANUARY STRENGTH TRAIN...
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, 2 MINS ROLLER, BACK TO WARM UP, 1 BULGARIAN SPLIT LUNGE, 2 WALL SITSB BANDS OR BALL, 3 SL DEADLIFT +ROWS, 4 3/4 PRESS UPS 10 SECS DOWN, 5 BRIDGE PULLOVERS + CHEST PRESS, 6 TRICEP DIPS, 7 BICEP 777S, SHORT STRETCH, POSITIVE AFFIRMATIONS FOLLOWED B...
