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45 MINS B2B SEPTEMBER STRENGTH TRAINING PART 1
B2B BACK TO BASICS
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56m
LETS TAKE A LOOK AT GLUTE ACTIVATION WITH BAND, 1 1/2 LUNGE, 2 WALL SITS, 3 PLIE WALL SQUATS, 4 BRIDGES + PULLOVERS + SKULL CRUSHERS, SHORT STRETCH FOLLOWED BY AN EXTENDED STRETCH
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45 MINS B2B SEPTEMBER STRENGTH TRAINI...
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45 MINS B2B WEEK 1 JUNE STRENGTH TRA...
1 SA SQUAT, 2 WALL PLIE SQUATS, 3 LATERAL SHD EXERCISES, 4 DEAD LIFTS, 5 ARMS SCOOPS+Vs FOLLOWED BY EXTENDED STRETCHES AND AFFIRMATIONS
BONUS SEE END FOR OUTTAKES:) -
45 MINS B2B WEEK 1 JUNE STRENGTH TRAI...
B2B WEEK LETS GET TO KNOW THE EXERCISES AND HOW THEY FEEL, 1 SWING THROUGHS, 2 SQUATS SA WEIGHT+DEADLIFT, WALL SITS PLIE, 3 WALL SIT PLIE, 4 WALL PLANKS THEN FLOOR, 5 SIDE PLANKS FOLLOWED BY A STRETCH THEN 10 MINS EXTENDED STRETCH
