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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 JULY STRENGTH TRAINING PART 1
1h 2m
1 X 4 SETS SQUATS + ROWS + DEADLIFT, 2 X 1 SET PLANK SAWS, 3 1 X SET 3/4 PRESS UPS, 4 2 X SET BRIDGE + CHEST PRESS + FLYS, 5 BICEPS 777S + TRICEP KICK BACKS STRETCH FOLLOWED BY 10 MINS EXTENDED STRETCH RELAXATION
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 2 JULY STRENGTH TRAINING...
1 SQUATS + ROWS +DEADLIFTS X4 SETS, 2 LATERAL RAISES + VS, 3 FULL PRESS UPS + TRICEP PRESSES, 4 BRIDGE + CHEST FLYS + CHEST PRESSES, SIT TO STAND STRETCH + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 1 JULY STRENGTH TRAINING...
YES COME ON...1 SQUAT + DEADLIFT + ROWS , 2 PLANK SAWS + FULL PRERSS UPS+ TRICEPS, 3 PLIE WALL SIT + CALF RAISES, 4 BICEPS + TRICEPS STRETCH + EXTENDED STRETCH
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45 MINS WEEK 1 JULY STRENGTH TRAINING...
LETS GO 1 SQUATS+ROWS+DEADLIFT, 2 ARM COMBO BICEPS + LATERALS + FWD RAISES, 3 PRESS UPS, 4 CORE SUITCASE, STRETCH FOLLOWED BY 10 MINS EXTENDED RELAXING STRETCH
