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45 MINS WEEK 2 FEBRUARY STRENGTH TRAINING PART 1
47m
SQUAT + UPRIGHT ROWS, WALLSITS + LATERAL RAISES, PRESS UPS, BRIDGE + CHEST PRESSES, BICEPS + TRICEP COMBOS,
SQUAT + UPRIGHT ROWS, WALLSITS + LATERAL RAISES, PRESS UPS, BRIDGE + CHEST PRESSES, BICEPS + TRICEP COMBOS,