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Watch SEPTEMBER WEEK 1 POWER WALKING + BALANCE TRAINING - 09/01/2023

Watch SEPTEMBER WEEK 1 POWER WALKING + BALANCE TRAINING - 09/01/2023

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SEPTEMBER WEEK 1 POWER WALKING + BALANCE TRAINING - 09/01/2023

1h 6m

Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • MIX IT UP AUGUST POWER WALKING + BALA...
    1:03:41
    MIX IT UP AUGUST POWER WALKING + BALA...
    over 1 year ago

    MIX IT UP AUGUST POWER WALKING + BALA...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • ON DEMAND WEEK 4 JULY POWER WALKING +...
    1:05:52
    ON DEMAND WEEK 4 JULY POWER WALKING +...
    over 1 year ago

    ON DEMAND WEEK 4 JULY POWER WALKING +...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • ON DEMAND WEEK 3 JULY POWER WALKING +...
    1:05:06
    ON DEMAND WEEK 3 JULY POWER WALKING +...
    over 1 year ago

    ON DEMAND WEEK 3 JULY POWER WALKING +...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

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