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ON DEMAND WEEK 4 MAY MOBILITY EXERCISES -STRETCHING- MEDITATION-JOURNALING

1h 9m

Recordings

  • ON-DEMAND WEEK 3 MAY MOBILITY EXERCIS...

    over 1 year ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND WEEK 4 MAY MOBILITY EXERCI...

    over 1 year ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND WEEK 2 MAY MOBILITY EXERCIS...

    over 1 year ago

    On-demand is weekly/monthly classes. Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We bec...